THE RASHTIONS BLOG

Dates & Nutrition

Calories, protein, fibre and health facts about UAE dates like Khalas and Medjool, explained simply.

Fresh Emirati Khalas dates in a ceramic bowl beside an Arabic coffee dallah

November 5, 2026

How Many Calories Are in Dates? A UAE Guide to Khalas, Medjool and More

One Medjool date has about 66 calories; a Khalas date about 22–33. Calories per date and per 100g, how many dates to eat a day, and how dates compare with date protein bites.

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